Ingredients:
1 lb. lean ground beef
1/3 cup oatmeal flour (rolled oats ground, pulsed, or blended into flour)
1 large egg
2 tsp dried oregano
1 tsp cumin
1/4 tsp coriander
1/2 tsp garlic powder
sea salt and pepper, to your taste (about an 1/8 teaspoon each)
For your soup:
2 Tbsps olive oil, or avocado oil
1 large yellow onion, diced
3-4 fresh garlic cloves, minced
4 stalks celery, sliced thinly
1 large red bell pepper, diced
1 (15oz.) jar diced tomatoes, with juices
15 ounces black beans, drained and rinsed if using canned
4 cups chicken bone stock, or broth
2 fresh ears corn, corn cut from cobs
Garnish suggestions:
a handful of fresh picked cilantro leaves, to garnish
fresh sliced jalapeno peppers
juice of 1 lime, and/or lime wedges
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