Hearty Vegan Stew Recipe


1 yellow onion diced

2 carrots sliced into rounds

3 cloves garlic minced

2 lb jackfruit pieces rinsed well

1 lb gnocchi Italian potato dumplings

1 cup fresh tomatoes diced

3/4 cup frozen green peas (thawed out and rinsed)

8 sprigs fresh thyme

3 whole cloves

2 bay leaves

1 tbsp smoked paprika you can sub sweet paprika

1/3 cup whole wheat pastry flour

1/3 cup fresh Italian parsley roughly chopped

6 cups vegetable stock low sodium

1/3 cup red wine sea salt + black pepper to taste

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