1 cup of vegetables such as celery, yellow or red peppers, onions or green beans.
1 cup mixed green leafy vegetables such as spinach, chard or kale.
1/2 cup of an assortment of root vegetables such as carrots, beets or yams.
1/2 teaspoon of a mixture of garlic paste and minced ginger
2 to 4 teaspoons of spices: coriander, turmeric, clove, black pepper, cinnamon, cumin.
1 and 2 cups of homemade vegetable broth made beforehand
Pinch of salt to taste
1 cup of water
1/2 cup red kidney beans (optional)
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