Ingredients:
ยฐ3 pounds roasted chuck, shoulder cut
ยฐTable salt and black pepper to taste
ยฐ2 tablespoons olive oil
ยฐ1 chopped onion
ยฐ3 garlic cloves, crushed or pressed
ยฐ1 tablespoon tomato paste
ยฐ2 tablespoons all-purpose flour, cassava flour
ยฐ1/2 cup red wine
ยฐ2 cups beef broth
ยฐ2 pounds small yellow potatoes
ยฐ1 pound carrots, cut
ยฐ2 bay leaves
ยฐFresh parsley or cilantro
ยฐfresh thyme
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